I'm melancholy today. I realize that feeling depressed is much different than clinical depression, which is a serious matter. I’m talking about the temporary sadness one feels when they want to feel sorry for themselves or the world but don’t have a reason.
On a good day, I would try to get over myself– get busy, help others, call up a friend, or watch a comedy. A bit of melancholy works for a writer, however. It taps into the ache in my chest which creates that need to write. It gives me time to be introspective if I go with those emotions. It helps me to daydream.
We own our happy feelings but have a tendency to shake off any sad ones. What if the melancholy moods were the ones where we were closest to our true selves? What if it was the time we were able to take stock of our lives and where we were going? I’m going to honor those feelings and recognize that they are a signal to slow down and be with myself for a while. I will come out the other side better in tune with myself and my aspirations. Maybe being melancholy is a good thing.
In the old days, we would tell stories we made up by the campfire. Then we graduated to reading a book by flashlight. My son is a senior in high school, but when we're on a trip, we still keep up the tradition of sharing a book.
Recently, we vacationed by staying in a cabin we rented. A fireplace replaced the campfire, but we laughed that we still had to use old fashioned wood instead of having an instant gas fireplace. The microwave and stove made cooking easy and the dishwasher made clean-up a breeze. A soft bed replaced the hip-pointers guaranteed by sleeping in a tent.
But what also changed was how we read the book. I called it up, via Kindle, off my phone. The light of the phone meant there was no need for a flashlight. No one seemed to mind its soft glow and I was happy to adjust the font size to meet my changing eyesight. But the real change came afterward.
After the chapters were read, we sat in silence looking at the fire. I wished I remembered all the words to some of the old folk songs we used to sing. After thinking about it for a moment, I remembered I still had a phone with internet access. Soon we were Googling Peter, Paul and Mary songs, as well as songs by The Eagles and more. My son didn’t recognize these, but he did request Boots of Spanish Leather by Mandolin Orange. There are some things we lose when technology invades our life. I’m happy to say this wasn’t one of them.
I have to admit, I am not a sports fan. I don’t follow any sports except when the Olympics roll around. But I managed to find the story of Sloane Stevens. She is a tennis player who was ranked 934 in the world two weeks ago. Did she let that stop her? She went on to win, win mind you, the US Open.
I love this story for two reasons. First, she didn’t let her past affect her future. How many of us think that way? We almost apologize for our place at the table. We are defeated before we begin because we don’t truly believe in our own dreams. We need to own it. We need to treat our dreams as if they are the very air we breathe- we may not be able to see them, but they are real and ours for the taking.
The second reason why I love this story is what she did when she won.
I know nothing about Ms. Stephens, I do know a role model when I see one. I look forward to finding out more.
Hurricane in Texas, Hurricanes in Florida, DACA being rescinded- there are reasons to feel unsafe, depressed or in turmoil. These are the same reasons why many people check out. It all becomes too much. How can one care about the bigger problems when there is so much going on in your own life?
No one can do it all. But we can find one person, or one group we empathize with and we can find a way to help with our time, money, expertise or our advocacy. If we help, even in a small way, we begin to think differently about ourselves and the world around us. One thing. All I have to do is one thing. Just one.
To find community-based organizations in your area in need of assistance, start with www.211.org or call 211 and they will connect you to an agency based upon your willingness to help. If you need help, it is also the resource to use as well.
I’m going on a four-day white water raft trip with one of my brothers. We are going with Hells Canyon Raft Company navigating the Snake River through Hell’s Canyon. Ever since I heard of rafting in North America's deepest canyon twenty years ago, it was something I thought I wanted to do- yet another bucket list item. When I visited my brother this spring, he mentioned he wanted to travel more. I jumped at the chance to suggest the trip. After checking with our spouses, we booked the trip. We are staying some extra days to explore Idaho.
It’s been decades since I had my brother to myself for an afternoon. I don’t doubt that we will get along- mature people find a way to make it work. I hope we come out on the other side of the week truly liking each other and the people we have become.
I wonder what I would really want my brother to know about me that he doesn’t already know. As I ask that of myself, I realize that answer really lies in what unresolved issues might I have with my brother. Sitting in the comfort of my writing chair, I can’t think of any. Maybe there are still childhood issues that will come up in the moment. I hope I don’t find myself saying, I thought I was over this… I also hope I remember to let my brother know how much I like the person he has become and the choices he has made.
That's probably the hardest part. We struggle to get what we need, but we forget we have the responsibility and should have the grace to give back. I hope I can do that. Maybe it will make up for the times I used to scratch him with my fingernails.
I learned back in grade school that a smile helps to smooth things over– keeps you out of trouble. Lately, there has been a great deal of pushback from women who resent being told they should smile from men. Bustle writer JR Thorpe, wrote an excellent article about the power struggle behind a woman’s smile.
Winner of 19 Olympic and World Championship medals, Simone Biles didn’t smile and she made headlines worldwide. When asked why she didn’t smile for the Dancing with the Stars judges' compliments she replied, “Smiling doesn’t win you gold medals.”
I do fake smile a lot. It comes from a desire to serve others and to be approachable. I also smile when I am doing a slow burn. Woe to the person who can’t tell the difference. It is in the eyes. But am I forced to smile? Am I so used to smiling that I don’t recognize the power I am giving away with this conditioned response?
I wonder what would happen if we took back our face and didn’t smile for a day? Will I have to worry about having a Resting B*tch Face, RBF? Maybe, this post is really about the fact that it is a woman's duty to be pretty...
We are going to meet a rescue dog next weekend. Our last dog died months ago and left a huge hole in our hearts. My husband is nervous. He's not sure if he wants to open his heart again and risk future heartbreak. It's hard to grieve a pet.
I think women are made of sturdier stuff. The dog is not a replacement. It can never take the place of our beloved Charlie. But there is room in our heart for more. There is room to take a cast off– one who is downtrodden and nurture him. It is what we were made to do. Oh, I know someone is going to think I am old-fashioned and should be saying that women should be ruling the world. Yes, we can do that as well. In the workplace, there are strategies to ensure our nurturing, or mentoring is valued.
As a woman, I believe I was born to nurture and build both people and relationships. It is easy for me to pick a true underdog to nurture (no pun intended). I feel it is a duty to help love the unlovable and to strengthen the weak. A cute, popular breed of a dog doesn’t need my help. An older dog, one needing some medications, needs the love I have to offer. What a shame it would be to waste that commitment on an easy dog that everyone would gladly take.
I'm not afraid to grieve. I am only grateful for the opportunity to have someone worth grieving over in my life. It is an honor. It is a privilege. It is the price that one pays for the privilege of loving. When the time comes, I know that I will find ways to nurture myself through it as I comfort my husband.
As women, we are strong enough to love and we have enough love within us to be strong. That’s what I’m hoping for, anyway.
We drove from Arizona to California for a week-long vacation. We had planned to spend two days at an amusement park before moving onto a beach cottage we had reserved. My son has always had trouble with his ears beginning with ear tubes when he was a baby. He suffered badly with motion sickness after one of the first rides of the day. We made the best of the day but did not return for the second day. Thank goodness for phones with internet. We came up with wonderful things to do and had a great time.
Behavioral economists would say we were behaving rationally according to a term known as “sunk cost”. We had already paid for the tickets, and would never be able to recover that cost. Did we want to pay twice by doing something that we know wasn’t going to be fun? Life Hack lists other fallacies like this, which we tend to fall for- like eating too much at a restaurant just because we paid for the food. Robert L. Leahy Ph.D., in Psychology Today, has a great article on how to let go of sunk costs. He says our decisions shouldn’t be made looking backward, only forward. If we would have said, “But we paid for two days, we have to go both days.” We would have had a miserable time. Instead, we visited the La Brea Tar Pits and Museum. It was a Tuesday, which happens to be free admission day, so it didn’t cost us anything additional.
We might be better off if we can think of our wealth not in terms of money or possessions, but in terms of people and time. What is the best decision going forward for the people involved? Is that how you want to spend your time? The first question tends to be more muddled for me. Sometimes the answer isn’t as straightforward as I would like. The second question is the tie-breaker. It can help to keep looking forward in our decision-making and not backward. For it does not matter how much we have paid for something or have vested in a relationship, if it isn’t working for our future there is no sense in paying twice.
How will you spend your time?
My son brought me some pink tulips for May Day. I don’t care about flowers any other time of the year, but I insist on flowers for May Day. My husband and son sort of forgot this year, but I subscribe to the you-make-your-own-happiness club. After calling them on it, beautiful flowers appeared. Just beautiful.
My mother is in her eighties. She used to garden since I could remember and always had a beautiful flowering garden. Today she lives in a retirement village condo and the grounds are taken care of for her. She decided she was worth buying fresh flowers each week. Why shouldn’t we spend time nurturing ourselves? I will remember this lesson I have learned from her.
I read a letter by advice columnist, Carolyn Hax, who talked about how a mother could be a friend to her adult daughter with young children. While I agree with her answer in principle, I also wonder when is it finally the woman’s turn? It seems from the time she becomes an adult, she spends her life caring for others. She cares for her husband, her children and then her parents. It’s only when she is old and infirm that she may get some reciprocation. But, even then, she is supposed to do all she can for others.
An article from Woman’s Health discussed the sandwich generation- the person raising their own children while caring for their parents. They list self-care as a priority. We can’t be so self-sacrificing that we use up all our energy in the service of others. We need to reserve some energy for ourselves.
I think we need to find ways to replenish our energy, fill our spirit and to make ourselves happy. It will bring the energy back into our lives and allow us to be patient with others. Go ahead, buy some flowers. Join the make-your-own-happiness club. You will be better for it and so will the people around you.
It’s April and I am thrilled to see and hear the chirping of baby birds in their nests in my backyard. I have counted three nests in our tree this spring. Sometimes it just astounds me that nature is so close and so very real. It is easy to get used to how far removed we truly are from the natural world.
My husband takes me to a man-made pond where I can watch the ducks, but mostly we are there to see the turtles. I love watching them swim or sun themselves on a rock. “Just like In real life!” I want to say, forgetting that to them it is real life. It is only the pond that was once artificial.
I go to the store and my food is so neatly packaged for me. I am so far removed from what it takes to grow or to raise anything. This spring, we planted tomatoes. How awe inspiring to watch them grow! I can’t wait to actually be able to taste one. I hope I will appreciate them more. Truly, life is a miracle.